Reversal News Desk,
A lot depends on when and how you start your day. What you eat for breakfast in the morning determines how much energy you will have throughout the day. That is why experts emphasize on what you eat when you wake up in the morning. Experts say that if your morning starts with drinking water on an empty stomach, then it is a great start. But if you add warm lemon water to it, then it is even better.
It is said that hot water on an empty stomach improves digestion and provides instant energy. It also has various health benefits. If you add just a teaspoon of lemon juice to it, this drink becomes full of numerous properties.
Let’s find out what are the health benefits of warm lemon water
Improves digestive health
It is said that on the one hand, warm water stimulates our digestive process, while on the other hand, lemon juice increases the production of bile. As a result, warm lemon water helps the body break down food and makes digestion easier.
Helps in detoxification
According to experts, lemon juice contains a lot of citric acid. It makes the liver more effective in removing toxins from the body. On the other hand, warm water also helps in detoxification by removing toxins from the body.
Hydrates the body
After fasting all night, our body suffers from dehydration in the morning. At this time, warm lemon water hydrates the body and makes us fresh and lively, which provides us with energy for the whole day.
Helps in weight loss
It is proven that lemon juice contains a type of fiber called pectin, which reduces our appetite. When mixed with hot water, it makes the body feel fuller. Thus, warm lemon water plays a role in weight loss.
Makes the skin bright and radiant
Lemons are full of vitamin C and antioxidants. These fight against free radicals that destroy body cells, remove skin blemishes and make the skin healthy, bright and radiant. Even if you drink a lot of water, toxins are released from the body, giving the skin a radiant glow.
Boosts immunity
Lemon’s vitamin C boosts the body’s immunity. It protects the body from various diseases including colds and flu.
Alkalizes the body
Although lemon tastes acidic, it has an alkaline nature. It plays a role in metabolism by alkalizing the body. This water keeps the pH level right and eliminates the problem of acidity.
How to make warm lemon water at home
First, heat some water in a bowl. Pour it into a glass and add 1 tablespoon of lemon juice to it. Stir well. That’s it, now drink it!
